Should I start with a sunrise hike, morning stretch, water aerobics, Pilates, yoga or a circuit class? So many options before a mouth-watering breakfast at 8am, where you can hardly believe there’s calorie counting. after leaving feeling stuffed.
Welcome to the Instinct by KITI where we move the world though first-hand, new generation travel and lifestyle storytelling.
All tagged Yoga
Should I start with a sunrise hike, morning stretch, water aerobics, Pilates, yoga or a circuit class? So many options before a mouth-watering breakfast at 8am, where you can hardly believe there’s calorie counting. after leaving feeling stuffed.
Admittedly, I’ve never heard of Lo-Wei, a unique exercise class that combines yoga, strength training and flexibility that stretched my body in ways my mind never thought possible. But it is only one of almost three dozen fitness classes, all part of the dawn-to-dusk workout, weight loss and education focus of the one-of-a-kind, all-inclusive Deerfield Health Retreat and Spa in East Stroudsburg, PA where my friend Kathy and I spent three nights recently.